Services
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Foundations Plan
The Foundations Plan is perfect for those looking to start their fitness journey or stay consistent with basic, sustainable workouts. You’ll receive:
A personalized workout plan tailored to your goals (weight loss, general fitness, etc.).
Weekly check-ins via email to track progress and make adjustments.
Basic nutrition tips to support your fitness progress.
Ideal For: Beginners, people looking for a more affordable option, or those who prefer to work out on their own with minimal interaction.
Performance Plan
The Performance Plan is for individuals who want to take their fitness to the next level with full personalized support. It includes:
A fully customized workout plan designed to push you toward your specific fitness goals (muscle gain, athletic performance, fat loss).
Bi-weekly 1-on-1 video coaching calls to assess progress, adjust goals, and refine your form.
Customized nutrition counselling
Ongoing support through direct messaging, providing real-time adjustments and motivation.
Advanced exercise modifications to target specific muscle groups or weaknesses.
Ideal For: People with specific fitness goals (athletes, weight loss, muscle building), or those seeking a higher level of support and motivation.